Poke

Country Of Origin: USA

Poke is a traditional Hawaiian dish made from bite-sized pieces of raw, fresh fish or seafood, tossed together with chopped vegetables, herbs, and flavorful seasonings. While the classic version typically features ahi (yellowfin tuna) or octopus, modern variations have expanded widely, incorporating salmon, mussels, crab, oysters, and even vegetarian versions with creamy avocado in place of fish.

Alongside the seafood, common ingredients include sweet onions, garlic, scallions, sesame seeds, seaweed, candlenuts, and limu (a type of brown algae), all seasoned with soy sauce, sesame oil, honey, red pepper flakes, and Hawaiian sea salt. These elements combine to create a dish that is at once refreshing, savory, and deeply satisfying.

Bring fresh Hawaiian flavors into your own kitchen with this creative poke cookbook with 45 different versions of the beloved bowl: https://amzn.to/45XhsgW

The origins of poke trace back to Native Hawaiian fishermen, who would season freshly caught reef fish with simple ingredients such as sea salt, seaweed, candlenuts, and limu, creating a quick and nourishing snack straight from the ocean. Over time, the dish evolved, absorbing influences from Japanese, Chinese, and other Asian cuisines, which introduced soy sauce, sesame oil, and other now-essential seasonings.

Today, poke is enjoyed in many forms—served on its own as a light appetizer, or more commonly paired with a bowl of warm, steamed white rice for a complete meal. In Hawaii, it can be found everywhere, from family gatherings and special celebrations to supermarket counters and street-side shops. Beloved for its freshness and versatility, poke has become both a cultural staple in Hawaii and a global culinary trend.

Our Favorite Recipe: https://tastesbetterfromscratch.com/poke-bowl/

Bring fresh Hawaiian flavors into your own kitchen with this creative cookbook: https://amzn.to/45XhsgW

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